Surprising Reasons You’re Stressed At Work + Practical Tips

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Published by Ruben Duarte on July 12, 2021

3 Surprising Reasons You’re Stressed At Work + Practical Tips

Find out what stressors are overwhelming you and the simple steps you can take when you’re stressed at work

The paperwork, the people, the service, the meetings, technology issues—sometimes it gets a little overwhelming. A little stress isn’t bad for you, but when you start feeling burnt out, that stress can cause serious harm to your health and well-being. What do you do when you’re stressed at work?

While certain stressors may be obvious, there are also smaller ones that stack up that you may not even realize are contributing to your overall stress at work. Read on to find out what these are and the simple steps you can take to overcome them.

Feeling Stressed?

Not Taking Enough Breaks

Incorporating structured breaks into your workday is a proven strategy to maintain focus and reduce fatigue. By dividing your day into specific time blocks, you create a rhythm that enhances productivity. Research by Gitnux suggests a cycle of intense focus followed by fatigue every 90 minutes. To counter this, it’s beneficial to step away from your work every 90 minutes to two hours, engaging in activities that rejuvenate your mind.

Further studies indicate that the most productive individuals work for about 52 minutes, followed by a 17-minute break. This 15-to-20-minute duration is seen as the optimal break length, allowing the brain to reset effectively. It’s long enough for a mental reset yet short enough to maintain momentum in your tasks.

At NuvoDesk, we understand the importance of these breaks. Our coworking space is designed with relaxation in mind, featuring multiple areas where you can unwind. Whether it’s our break area with refreshments and snacks, or the rest and relaxation room designed for recharging, NuvoDesk supports your need for regular, refreshing breaks throughout your workday.

Too Much Screen Time

With the rise of digital work, prolonged screen time has become a norm, leading to increased eye strain and a potential decrease in focus and mental well-being. The constant engagement with computers, phones, and tablets can be taxing.

To counteract this, consider eyewear designed to minimize eye strain from digital screens. These glasses are tailored to reduce the harshness of blue light and screen glare, promoting better eye health and comfort. Incorporating them into your daily routine can be a significant step in managing the demands of digital-heavy work environments.

Additionally, it’s beneficial to practice regular screen breaks. Stepping away from digital devices periodically throughout the day helps to refresh your eyes and mind, maintaining your focus and reducing the potential for stress. This approach is integral to a balanced work routine in today’s tech-centric professional settings.

Sitting in the Same Space All Day

Working continuously in the same location can lead to fatigue, affecting focus and increasing stress. A change of scenery within your work environment can be a refreshing way to regain concentration and reduce stress. NuvoDesk offers a variety of spaces to rejuvenate your workday. Whether it’s moving to one of our phone booths for focused calls, relaxing in our lounge areas, or spending time in the kitchen area, these changes can significantly impact your productivity and well-being.

Our coworking space is equipped with comfortable chairs and couches, providing a relaxed atmosphere for those moments when you need a break from the usual desk setup. By leveraging the flexibility and variety of workspaces at NuvoDesk, you can find new inspiration and maintain high levels of productivity throughout your day.